Thrive Senses One-On-One Well-Being Coaching

 

The Thrive Senses one-on-one well-being sessions are offered by Sarah, online or in her calm and comforting office space. Sarah prioritises the establishment of a safe, confidential, understanding, supportive coach-client relationship.

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An Integrative, Client-Centered Approach

 

Well-being needs are wide-ranging and, in recognition of this, so is the Thrive Senses approach. The sessions are flexible and always tailored to the individual. Clients book them for a wide range of reasons, including issues related to stress, anxiety, confidence, purpose, coping and general happiness. Together, the coach and client decide how the meetings will progress and this often involves an integrative approach to well-being coaching, utilising aspects of various therapeutic techniques, in a concurrent or cumulative way. These methods can include counselling, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well-Being Coaching

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The main aim of our well-being coaching is to help a client really flourish in life. This is done through various techniques and incorporates the principles of positive psychology, which aim to increase traits like optimism and resilience and, ultimately, assist a client to achieve 'eudaimonia', a state of inner, sustained happiness. This not only helps clients to be more appreciative of life's ups, but it helps to provide strength for life's downs, so that they are buoyant, flexible, reflective and able to view many of life's challenges as opportunities to learn and grow.

 

During the sessions, aspects of counselling, CBT and ACT may still be utilised to a certain extent, but the ultimate focus is identifying a client's skills and strengths and utilising them to establish manageable goals in order to enhance their physical, emotional and social health. 

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Counselling

 

Some clients find a simple form of talk therapy hugely beneficial, so they prefer to incorporate a counselling approach into their sessions. Often, clients are living away from family and old friends which can be challenging and lonely, so they want to talk to someone about their experiences, thoughts and feelings. Others might be feeling overwhelmed, tired, hopeless or struggling to deal with certain aspects of themselves or their life. Letting it out to an empathetic practitioner can provide more clarity, help a client to find effective coping strategies and, ultimately, feel like some of the weight has been lifted. 

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Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)

 

Some clients may come with specific issues, like stress and anxiety, the intensity of which might warrant special depth and focus. This might necessitate aspects of CBT or ACT. In CBT, the practitioner will help the client to identify unhelpful behavioural and thought patterns, challenge them, and find ways to replace them with more positive and helpful strategies. In ACT, the practitioner will help the client to combine mindfulness with self-acceptance, and live and behave in ways that are consistent with their personal values.  

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Anxiety Reduction

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Don't worry if you don't really know what you're feeling and which approach we'll utilise on your path to optimal well-being. That's for us to figure out together.

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Thrive senses strives to create a relaxing, positive, empowering coaching experience which does not induce or exacerbate anxiety. You can be assured that anything you say will be kept in the absolute strictest of confidence. There will be no pressure on you to talk about anything you're not comfortable with and no pressure on you to book future sessions. The emphasis is on making you feel safe, respected, listened to and supported at all times. 

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