ONLINE 21-DAY CHALLENGES

Thrive Senses Online 21-Day Well-Being Challenges

The Thrive Senses 21-Day Challenges are delivered online in manageable, engaging, bite-size portions everyday over a 21-day period. They can be conveniently accessed from anywhere and are a great way for clients to commit to a well-being improvement programme in a comfortable, autonomous way.

The challenges are designed to inform and inspire, introducing clients to a range of well-being practices that can have a long-lasting, transformative impact. The results can literally be life changing!

Clients can access each new challenge at any time of the day that's suitable for them, with many preferring to do so at the very start or the very end of the day.

Our current challenges are listed below:

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Challenge: Stress Reduction Challenge

Details: Every day, for 21 days, we'll give you an effective, stress busting strategy, from practising self-compassion and mindfulness, to exercise and getting into nature, plus much, much more! We'll then challenge you with a manageable but meaningful daily task.

Our challenge includes:

Lots of empowering information
Daily quizzes
Relaxing exercises
Daily resource sheets
A visualisation meditation
Our unique Thrive Senses 3-2-1 personalised action plan, for lasting impact

All of this is offered in handy, bite-sized chunks that are designed to be powerful, visually engaging and motivating, helping you to achieve long-term stress reduction and really make the most out of life!

"This is outstanding!! I love every part of it and it has helped so much. Soon as I finished, I restarted it from the beginning. The instructors are so knowledgeable and they really care about the student viewers. Their passion, empathy, and sincerity really come through. I love how the course is organized and even being very committed to stress management, I still learned new things and this course really helped with consistency. The handouts are fantastic, the videos are well produced but not overdone, and I love the cool wave sound opening to each module. I am incredibly grateful for this course and encourage everyone to take it :) With gratitude"

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I really needed this. It’s great how the videos are a mix of the instructors talking and images that convey the things they’re talking about, so it keeps you interested. I like it best when they talk you through situations and how to deal with them in your head. It works great for me and helps me get a grip. The resource sheets are so detailed and comprehensive, If you print them out you end up having a whole file full of information, like a book. So this course is great value."

"The information really is valuable and makes you think a lot. It’s like a kind of mindset rewiring and I’ve learnt a lot about how to deal with negative situations on the spot but also how to think about them in the long term. And I’m learning lots of practical things and also how to be kinder to myself. Basically, I’m changing a lot thanks to this challenge. In fact it’s having a very big impact on me."

Challenge Duration: Every day for 21 days

Mode of Delivery: Online

Booking and Payment: Please click on the sign up button below to view more details, enrol and make payment